Mar 13 2020

Some weeks feel like they last forever. With the all the news, this is certainly one of them. Time to kick it in high gear and push yourself to the limit.

Lift

3x5 Bench Press

WOD

6 AMRAP 6 OHS (95/65) 6 Lateral Burpees - Rest 3 Min -

6 AMRAP 12 KBS (1.5/1p) 6 Box Jumps (30/24)