Mar 16 2020

March 16, 2020

NO 6:30PM CLASSES - THEN GYM WILL BE CLOSED TILL WE'RE ALLOWED TO OPEN BACK UP.

 

If you're not on SugarWOD or following us on Instagram - you're missing a lot.

 

We're launching MTM ANYWHERE for at home workouts during this coronavirus outbreak.  

 

- If you feel SICK

- If you care for someone at RISK

- If you work with people at RISK

- Have the Kids Home From School and can't bring them in

 

Don't come in.  

 

Check out SUGARWOD and follow that AT HOME workout.

 

 

Back Squats

20 Reps - 45s Rest
Same Style as the last 2 Weeks
Go Heavier than last week

 

WOD

10 AMRAP
6 Burpee Box Overs
9 Thrusters (95/65)

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