NO 6:30PM CLASSES - THEN GYM WILL BE CLOSED TILL WE'RE ALLOWED TO OPEN BACK UP.
If you're not on SugarWOD or following us on Instagram - you're missing a lot.
We're launching MTM ANYWHERE for at home workouts during this coronavirus outbreak.
- If you feel SICK
- If you care for someone at RISK
- If you work with people at RISK
- Have the Kids Home From School and can't bring them in
Don't come in.
Check out SUGARWOD and follow that AT HOME workout.
20 Reps - 45s Rest
Same Style as the last 2 Weeks
Go Heavier than last week
6 Burpee Box Overs
9 Thrusters (95/65)