Mar 16 2020

NO 6:30PM CLASSES - THEN GYM WILL BE CLOSED TILL WE'RE ALLOWED TO OPEN BACK UP.

If you're not on SugarWOD or following us on Instagram - you're missing a lot.

We're launching MTM ANYWHERE for at home workouts during this coronavirus outbreak.

- If you feel SICK

- If you care for someone at RISK

- If you work with people at RISK

- Have the Kids Home From School and can't bring them in

Don't come in.

Check out SUGARWOD and follow that AT HOME workout.

Back Squats

20 Reps - 45s Rest Same Style as the last 2 Weeks Go Heavier than last week

WOD

10 AMRAP 6 Burpee Box Overs 9 Thrusters (95/65)