Mar 17 2020

March 17, 2020

MTM AnyWhere

We're shooting videos each day for warm ups, the Lift and the WOD.  Check here, Youtube, Instagram and here for them!

 

 

Lift Upper

3 Rounds (light weights dB)
20 presses
20 Back Flys
20 Rows
20 Single Arm Snatch

 

WOD

3 Rounds
100 Double Unders (100 lateral jumps)
20 DB Snatches (competition style from ground)
30 Push Ups

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