Mar 17 2020
We're shooting videos each day for warm ups, the Lift and the WOD. Check here, Youtube, Instagram and here for them!
3 Rounds (light weights dB) 20 presses 20 Back Flys 20 Rows 20 Single Arm Snatch
3 Rounds 100 Double Unders (100 lateral jumps) 20 DB Snatches (competition style from ground) 30 Push Ups