Mar 18 2020

Thanks for everyone helping out! If you didn't get a chance to pick up some equipment, shoot me a note and we'll schedule a time for it!

You should have an email this morning about next steps - if you don't, I don't have your email! Shoot me a quick note at dmac@mtmcrossfit.com and we'll get you added. Lots of new stuff coming!

BW Abs

3 Rounds 30 Jack Knives 10 Plank Walks 30 Russian Twists (1 Hvy DB)

(Demo Below)

WOD

15 AMRAP 40 Jumping Lunges 30 DB Push Jerks 20 DB Deadlifts (Hvy Set)

WOD Demo available about 9AM

<iframe width="560" height="315" src="https://www.youtube.com/embed/GjaRL8K8X6k" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/U0ONMS74ibg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

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