Mar 22 2020

March 22, 2020

 

Sunday gym will be open noon to 3 PM. Return enter

 

In preparation for a potential complete shut down by the Ohio government I’m going be at the gym Sunday  Noon to 3 PM for anybody that wants to pick up equipment grab a jump rope anything else that you might need in preparation for the possibility of everything being closed down for a couple of weeks.

 

If that happens we’re going to turn our movement checks into zoom one on one meetings. Will have more instructions posted and will contact everybody with how to do that.

 

Will also start Zoom Live Workout class times.   We will get together and do the workouts at similar times to our regular classes. Since space won’t be a problem we'll probably hold fewer of those but we will do a morning session and an afternoon session. I’ll be able to watch while you work out and give coaching cues and tips as we do the work out.

 

Will continue with that until were able to bring in-person sessions back.

 

 

WOD
30 OTM - Alternating

5 Push Ups

10 Air Squats

15 Sit Ups

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

September 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square