Mar 23 2020

Lock Down and Zoom Workouts:

It's here folks. The full lock down. We'll be completely closed after Monday's schedule. 1x1 Movement Checks are cancelled after tmw.

We'll still be posting workouts daily, I'll be reaching out to everyone to see how things are going - that'll likely be through email to start and on a rotating schedule to get through everyone.

ZOOM Workouts - Starting Tuesday Morning we're going to be running Zoom Meeting Live Workouts. Download the App - Find a Space to workout in - Set your camera up so coach can see you workout - and BOOM. We're in it!

And we'll be running a class just like we would at the gym. Doing that days workout.

There will be an email later today with more specific details and login codes.

It had been my hope that we wouldn't have to run classes this way, that our 1x1 meetings would serve as a safe and effective way to get you workouts that you've been unable to at home. But, this is where we are now.

I appreciate everyone's patients and positivity as we get things set up to go full send on the home wods!

Upper Lifting

3 Rounds 12 Strict Press 4 Halos (1 DB held Sideways) 10 Shoulder Raises 4 Halos 8 Wide Row

<iframe width="560" height="315" src="https://www.youtube.com/embed/wdlonkxuRZg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

WOD

5 AMRAP

8 Single Arm DB Thruster (Hvy DB)

16 Jack Knives (alternating V-Ups)

Rest 5 Min

Repeat

<iframe width="560" height="315" src="https://www.youtube.com/embed/rJlUOXVJpQk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

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