Mar 24 2020

March 24, 2020

Starting TODAY we'll be running LIVE Zoom workouts.

 

1.  Download the App (Zoom Cloud Meetings). 

2.  Click the link (or enter the meeting Code) 

3.  Point the camera at where you're working out

4.  Follow Dmac's coaching.

 

Simple and Sweet

 

We're Running ZOOM Live Workouts

 

7AM - Code - 614-829-881
(or Click Here: https://us04web.zoom.us/j/614829881)

 

4:30PM - Code - 894-671-955

(or: https://us04web.zoom.us/j/894671955)

 

 

Lower Body Lifting

3R:
10/10 Split Squats
10 Drop Squats
10/10 SL Deadlifts

 

<iframe width="560" height="315" src="https://www.youtube.com/embed/09m4oSq67Ck" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

 

WOD

12 AMRAP
10 DB Power Cleans
15 Push Ups
10 DB Step Ups

 

<iframe width="560" height="315" src="https://www.youtube.com/embed/yrP1QyglrLs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

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