Mar 24 2020

Starting TODAY we'll be running LIVE Zoom workouts.

1. Download the App (Zoom Cloud Meetings).

2. Click the link (or enter the meeting Code)

3. Point the camera at where you're working out

4. Follow Dmac's coaching.

Simple and Sweet

We're Running ZOOM Live Workouts

7AM - Code - 614-829-881 (or Click Here: https://us04web.zoom.us/j/614829881)

4:30PM - Code - 894-671-955

(or: https://us04web.zoom.us/j/894671955)

Lower Body Lifting

3R: 10/10 Split Squats 10 Drop Squats 10/10 SL Deadlifts

<iframe width="560" height="315" src="https://www.youtube.com/embed/09m4oSq67Ck" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

WOD

12 AMRAP 10 DB Power Cleans 15 Push Ups 10 DB Step Ups

<iframe width="560" height="315" src="https://www.youtube.com/embed/yrP1QyglrLs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

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