Mar 26 2020

Getting things on track and keep them on track. That's the name of the game.

Having trouble getting motivated to work out? Join one of our Zoom Live workouts. Everyone is welcome, bring the family, tell a friend. The more the merrier!

DB Acc Work

3 Rounds

30-20-10 Reps (Increase weight if you've got them)

Raises

Presses

Back Flys

Upright Rows

Good Mornings

Hang Squat Cleans

WoD

14 OTM - Alternating

2 Turkish Get Ups

15 DB Thrusters (2 DBs - 20/10lbs)

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