Mar 31 2020

March 31, 2020

Here we go again!

 

Today is just a fun little workout.  Move fast, push hard.  If you've got a kettlebell you can use it instead of the DBs.  Or do the DB Swings with Dumbbells and the Snatches with a KB.  Super fun, either way!

 

WOD

50 DB Swings (KBS - 1p/26 - 30/15)
100 Air Squats
100 Hang DB Snatches (Single Arm or KB)
100 Lunges
50 DB Swings (KBS)

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