Mar 30 2020

Welcome to a brand new week!

Let's keep it together and crush this quarantine.

BW Strength

3 Rounds 1->3 Push Up 5s (Start 1 Rep each Move, Then 2, Then 3) 20 Cossack Squats 10/10 SL Deadlifts

**Add a Rep each round to the Push up 5s**

WOD

3 Rounds

75 Double Unders (lateral Jumps)

50 DB Sit Ups (Single DB held in both hands)

25 Push Jerks (95/65/Mod DBs)