Mar 30 2020
Welcome to a brand new week!
Let's keep it together and crush this quarantine.
3 Rounds 1->3 Push Up 5s (Start 1 Rep each Move, Then 2, Then 3) 20 Cossack Squats 10/10 SL Deadlifts
**Add a Rep each round to the Push up 5s**
75 Double Unders (lateral Jumps)
50 DB Sit Ups (Single DB held in both hands)
25 Push Jerks (95/65/Mod DBs)