Mar 31 2020
Here we go again!
Today is just a fun little workout. Move fast, push hard. If you've got a kettlebell you can use it instead of the DBs. Or do the DB Swings with Dumbbells and the Snatches with a KB. Super fun, either way!
50 DB Swings (KBS - 1p/26 - 30/15) 100 Air Squats 100 Hang DB Snatches (Single Arm or KB) 100 Lunges 50 DB Swings (KBS)