Mar 31 2020

Here we go again!

Today is just a fun little workout. Move fast, push hard. If you've got a kettlebell you can use it instead of the DBs. Or do the DB Swings with Dumbbells and the Snatches with a KB. Super fun, either way!

WOD

50 DB Swings (KBS - 1p/26 - 30/15) 100 Air Squats 100 Hang DB Snatches (Single Arm or KB) 100 Lunges 50 DB Swings (KBS)

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