Apr 6 2020

April 6, 2020

Well, it looks like we're going to be in this for a little while longer.  We're going to be doing everything we can to make sure you're not losing those gains!

 

 

 

Monday Leg Day

3 Rounds
15 Goblet Squats
20 Reverse Lunges (Front Rack or Goblet)
10/10 SL Deadlifts

 

WOD

5 Rounds

15 DB Thrusters (or WBs)

200m Run (or 50DU/100JR)

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