Apr 6 2020

Well, it looks like we're going to be in this for a little while longer. We're going to be doing everything we can to make sure you're not losing those gains!

Monday Leg Day

3 Rounds 15 Goblet Squats 20 Reverse Lunges (Front Rack or Goblet) 10/10 SL Deadlifts

WOD

5 Rounds

15 DB Thrusters (or WBs)

200m Run (or 50DU/100JR)