Apr 6 2020
Well, it looks like we're going to be in this for a little while longer. We're going to be doing everything we can to make sure you're not losing those gains!
Monday Leg Day
3 Rounds 15 Goblet Squats 20 Reverse Lunges (Front Rack or Goblet) 10/10 SL Deadlifts
WOD
5 Rounds
15 DB Thrusters (or WBs)
200m Run (or 50DU/100JR)
