Apr 9 2020

April 9, 2020

Today's our first Quarantine repeat.  We did this workout on March 18th - and it was spicy then!

 

Core Work

3 Rounds
30 Jack Knives
10 Plank Walks
30 Russian Twists (1 Hvy DB)

 

WOD

15 AMRAP
40 Jumping Lunges
30 DB Push Jerks
20 DB Deadlifts
(Hvy Set)

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