Apr 9 2020

Today's our first Quarantine repeat. We did this workout on March 18th - and it was spicy then!

Core Work

3 Rounds 30 Jack Knives 10 Plank Walks 30 Russian Twists (1 Hvy DB)

WOD

15 AMRAP 40 Jumping Lunges 30 DB Push Jerks 20 DB Deadlifts (Hvy Set)

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