Apr 9 2020
Today's our first Quarantine repeat. We did this workout on March 18th - and it was spicy then!
Core Work
3 Rounds 30 Jack Knives 10 Plank Walks 30 Russian Twists (1 Hvy DB)
WOD
15 AMRAP 40 Jumping Lunges 30 DB Push Jerks 20 DB Deadlifts (Hvy Set)
