Welcome to a brand new week!
We're back at it again, WODs all week, Zoom Workouts twice a day. Time to get to it!
Lower Body Strength
20 Drop Squats
20 Reverse Lunges
- Then -
30s Isometric Hold
20 1+1/4 DB Front Squats (Or Barbell Back Squats)
**For the ISO Hold - Stand on a towel holding a side in each hand, pull at max effort as though you were standing up from a squat**