Apr 13 2020

Welcome to a brand new week!

We're back at it again, WODs all week, Zoom Workouts twice a day. Time to get to it!

Lower Body Strength

3 Rounds 20 Drop Squats 20 Reverse Lunges

- Then - 3 Rounds 30s Isometric Hold 20 1+1/4 DB Front Squats (Or Barbell Back Squats)

**For the ISO Hold - Stand on a towel holding a side in each hand, pull at max effort as though you were standing up from a squat**

WOD

100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees

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