Apr 15 2020

April 16, 2020

Happy Tax Day!  (That has since been pushed to July, thanks coronavirus?)

 

Upper Lifting

4 Rounds
20 Shoulder Presses
20 Shoulder Flys
10+10 Rows and Bent over Flys
20 Tri Extensions
20 Curls

 

WOD

10->1

DB Snatches (alternating comp style)

Push Ups

Reverse Burpees (From laying to a HS)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square