Apr 15 2020

Happy Tax Day! (That has since been pushed to July, thanks coronavirus?)

Upper Lifting

4 Rounds 20 Shoulder Presses 20 Shoulder Flys 10+10 Rows and Bent over Flys 20 Tri Extensions 20 Curls

WOD

10->1

DB Snatches (alternating comp style)

Push Ups

Reverse Burpees (From laying to a HS)