Apr 22 2020

April 23, 2020

Mid week and it's already been a tough one!

 

Upper Strength

4 Rounds

12 Lateral Raises
24 Alternating Strict Press
12 Back Flys
24 SA Low Row

 

WOD

3 Rounds

12 HSPU

60 Double Unders

- Rest 4 Min -

6 Rounds

30 Double Unders

12 Push Ups

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