Apr 22 2020
Mid week and it's already been a tough one!
Upper Strength
4 Rounds
12 Lateral Raises 24 Alternating Strict Press 12 Back Flys 24 SA Low Row
WOD
3 Rounds
12 HSPU
60 Double Unders
- Rest 4 Min -
6 Rounds
30 Double Unders
12 Push Ups
Featured Posts
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Recent Posts
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