Apr 22 2020Mid week and it's already been a tough one! Upper Strength4 Rounds12 Lateral Raises 24 Alternating Strict Press 12 Back Flys 24 SA Low Row WOD3 Rounds12 HSPU60 Double Unders- Rest 4 Min -6 Rounds30 Double Unders12 Push Ups
Mid week and it's already been a tough one! Upper Strength4 Rounds12 Lateral Raises 24 Alternating Strict Press 12 Back Flys 24 SA Low Row WOD3 Rounds12 HSPU60 Double Unders- Rest 4 Min -6 Rounds30 Double Unders12 Push Ups
