Apr 24 2020

April 24, 2020

Another week in the books!

 

Core Work

3 Rounds
25 Hollow Rocks
15 Supermans
20 Russian Twists

 

WOD

5 Rounds
75 Double Unders
12 Deadlifts
9 Hang Power Cleans
6 STO
(155/105 - 45/25 DBs)

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