Apr 24 2020Another week in the books! Core Work3 Rounds 25 Hollow Rocks 15 Supermans 20 Russian Twists WOD5 Rounds 75 Double Unders 12 Deadlifts 9 Hang Power Cleans 6 STO (155/105 - 45/25 DBs)
Another week in the books! Core Work3 Rounds 25 Hollow Rocks 15 Supermans 20 Russian Twists WOD5 Rounds 75 Double Unders 12 Deadlifts 9 Hang Power Cleans 6 STO (155/105 - 45/25 DBs)
