Apr 24 2020
Another week in the books!
Core Work
3 Rounds 25 Hollow Rocks 15 Supermans 20 Russian Twists
WOD
5 Rounds 75 Double Unders 12 Deadlifts 9 Hang Power Cleans 6 STO (155/105 - 45/25 DBs)
Featured Posts
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Recent Posts
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