Apr 27 2020

April 27, 2020

We're hopeful to be getting more detailed guidance from the State for reopening.  As soon as we know the rules - we'll post our plan.

 

Lower Strength

5 Rounds
5 SL Deadlifts (Right)
5 Reverse Lunges (Right leg forward - step back left leg)
5 SL Glute Bridge (Right leg down)
- Rest 60s-
Repeat Left Side

Move Slowly with Purpose - Moderate Weight

 

WOD

4 Rounds
400m Run (2 min Worth - or 200 CrossCrawls)
20 SA DB Hang Clean & Jerk (50/35)
10 Pull Ups (or 20 SA DB Rows)
 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

September 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square