Apr 27 2020

We're hopeful to be getting more detailed guidance from the State for reopening. As soon as we know the rules - we'll post our plan.

Lower Strength

5 Rounds 5 SL Deadlifts (Right) 5 Reverse Lunges (Right leg forward - step back left leg) 5 SL Glute Bridge (Right leg down) - Rest 60s- Repeat Left Side

Move Slowly with Purpose - Moderate Weight


4 Rounds 400m Run (2 min Worth - or 200 CrossCrawls) 20 SA DB Hang Clean & Jerk (50/35) 10 Pull Ups (or 20 SA DB Rows)

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