Apr 29 2020

April 29, 2020

Keeping up with it.

 

Upper DB Lifting

2 Rounds
60s HS Hold
30 Lateral Raises
30 Strict Presses
15 Flys 
15 Rows

 

WOD

12 AMRAP

3 HSPU

6 KBS

9 Front Squats

 

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