Apr 29 2020Keeping up with it. Upper DB Lifting2 Rounds 60s HS Hold 30 Lateral Raises 30 Strict Presses 15 Flys 15 Rows WOD12 AMRAP3 HSPU6 KBS9 Front Squats
Keeping up with it. Upper DB Lifting2 Rounds 60s HS Hold 30 Lateral Raises 30 Strict Presses 15 Flys 15 Rows WOD12 AMRAP3 HSPU6 KBS9 Front Squats