Apr 29 2020

Keeping up with it.

Upper DB Lifting

2 Rounds 60s HS Hold 30 Lateral Raises 30 Strict Presses 15 Flys 15 Rows

WOD

12 AMRAP

3 HSPU

6 KBS

9 Front Squats

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 MTMFit