Apr 29 2020
Keeping up with it.
Upper DB Lifting
2 Rounds 60s HS Hold 30 Lateral Raises 30 Strict Presses 15 Flys 15 Rows
WOD
12 AMRAP
3 HSPU
6 KBS
9 Front Squats
Keeping up with it.
Upper DB Lifting
2 Rounds 60s HS Hold 30 Lateral Raises 30 Strict Presses 15 Flys 15 Rows
WOD
12 AMRAP
3 HSPU
6 KBS
9 Front Squats