May 4 2020

May 5, 2020

May the Fourth be with you.

 

Lower Strength

3 Rounds
30s ISO Deadlift Hold (Towel)
8 SLDL 
12 Wide Stance GM
- Rest 60s Between Rounds -
- After 3 Rounds of the Above - 

50 Cossack Squats

 

 

WOD

4 Rounds

25ft HS Walk (50 HS Shoulder Touches)

30 lunges

 

- Then - 

 

8 Rounds

10 Push Press (95/65)

15 Air Squats

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