May 4 2020

May the Fourth be with you.

Lower Strength

3 Rounds 30s ISO Deadlift Hold (Towel) 8 SLDL 12 Wide Stance GM - Rest 60s Between Rounds - - After 3 Rounds of the Above -

50 Cossack Squats

WOD

4 Rounds

25ft HS Walk (50 HS Shoulder Touches)

30 lunges

- Then -

8 Rounds

10 Push Press (95/65)

15 Air Squats

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