May 6 2020

May 6, 2020

Time to get that nonsense from Monday Shaken Off!

 

Shoulders and Back

4 Rounds
20s Towel Lat ISO Pull
8 DB Rear Flys
8 DB Rows
10 Front Raises

 

WOD

15 AMRAP

16 SA DB Squat Clean Thrusters

8 Box Overs

24 Sit Ups

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