May 6 2020
Time to get that nonsense from Monday Shaken Off!
Shoulders and Back
4 Rounds 20s Towel Lat ISO Pull 8 DB Rear Flys 8 DB Rows 10 Front Raises
WOD
15 AMRAP
16 SA DB Squat Clean Thrusters
8 Box Overs
24 Sit Ups
Featured Posts
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Recent Posts
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