May 6 2020Time to get that nonsense from Monday Shaken Off! Shoulders and Back4 Rounds 20s Towel Lat ISO Pull 8 DB Rear Flys 8 DB Rows 10 Front Raises WOD15 AMRAP16 SA DB Squat Clean Thrusters8 Box Overs24 Sit Ups
Time to get that nonsense from Monday Shaken Off! Shoulders and Back4 Rounds 20s Towel Lat ISO Pull 8 DB Rear Flys 8 DB Rows 10 Front Raises WOD15 AMRAP16 SA DB Squat Clean Thrusters8 Box Overs24 Sit Ups
