May 6 2020

Time to get that nonsense from Monday Shaken Off!

Shoulders and Back

4 Rounds 20s Towel Lat ISO Pull 8 DB Rear Flys 8 DB Rows 10 Front Raises

WOD

15 AMRAP

16 SA DB Squat Clean Thrusters

8 Box Overs

24 Sit Ups

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