May 11 2020

Another week up, another chance to make real change.

Lower Strength

3 Rounds 20s ISO Squat Hold (Towel) 10 1+1/4 DB Squats (Add Band if you've got one) 20 Jumping Lunges

WOD

"Double Half Angie"

2 Rounds

50 Pull Ups (Bent over Rows)

50 Push Ups

50 Sit Ups

50 Air Squats

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