May 11 2020
Another week up, another chance to make real change.
Lower Strength
3 Rounds 20s ISO Squat Hold (Towel) 10 1+1/4 DB Squats (Add Band if you've got one) 20 Jumping Lunges
WOD
"Double Half Angie"
2 Rounds
50 Pull Ups (Bent over Rows)
50 Push Ups
50 Sit Ups
50 Air Squats
