May 13 2020

May 14, 2020

Half way home to the weekend!

 

Shoulder Strength

3 Rounds - 20 Reps
Lateral Raises
Shoulder Presses
Flys and Rows (10/10)
Db swings
Curls

 

WOD

20 AMRAP

100m Run

 

100m Run

 

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