May 13 2020

May 14, 2020

Half way home to the weekend!

 

Shoulder Strength

3 Rounds - 20 Reps
Lateral Raises
Shoulder Presses
Flys and Rows (10/10)
Db swings
Curls

 

WOD

20 AMRAP

100m Run

 

100m Run

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square