May 13 2020Half way home to the weekend! Shoulder Strength3 Rounds - 20 Reps Lateral Raises Shoulder Presses Flys and Rows (10/10) Db swings Curls WOD20 AMRAP100m Run 100m Run
Half way home to the weekend! Shoulder Strength3 Rounds - 20 Reps Lateral Raises Shoulder Presses Flys and Rows (10/10) Db swings Curls WOD20 AMRAP100m Run 100m Run
