May 15 2020

May 15, 2020

We'll be making reopening announcements in the near future once the regulations are released.  It'll be posted here and all our other channels, so no worries about missing it!

 

 

Core Work

3 Rounds
20 Crossing Mtn Climbers
20 Russian Twists
45s Plank Hold

 

WOD

5 Rounds

3 Wall Climbs

9 Pull Ups (or 18 DB Rows)

15 Thrusters (95/65)

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