May 15 2020

May 15, 2020

We'll be making reopening announcements in the near future once the regulations are released.  It'll be posted here and all our other channels, so no worries about missing it!

 

 

Core Work

3 Rounds
20 Crossing Mtn Climbers
20 Russian Twists
45s Plank Hold

 

WOD

5 Rounds

3 Wall Climbs

9 Pull Ups (or 18 DB Rows)

15 Thrusters (95/65)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square