May 15 2020

We'll be making reopening announcements in the near future once the regulations are released. It'll be posted here and all our other channels, so no worries about missing it!

Core Work

3 Rounds 20 Crossing Mtn Climbers 20 Russian Twists 45s Plank Hold

WOD

5 Rounds

3 Wall Climbs

9 Pull Ups (or 18 DB Rows)

15 Thrusters (95/65)

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