May 18 2020

May 18, 2020

Lots of little details getting sorted out this weekend and today.  We'll hopefully have the full list up later today or tomorrow.

 

Lower Strength

3 Rounds
12  1+1/4 Front Squats
12 Reverse FR Lunges
12 SL Deadlifts

 

WOD

10 AMRAP

10 Push Jerks (135/95 - 35/20)

15 Box Jumps

20 Sit Ups

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