May 18 2020

May 18, 2020

Lots of little details getting sorted out this weekend and today.  We'll hopefully have the full list up later today or tomorrow.

 

Lower Strength

3 Rounds
12  1+1/4 Front Squats
12 Reverse FR Lunges
12 SL Deadlifts

 

WOD

10 AMRAP

10 Push Jerks (135/95 - 35/20)

15 Box Jumps

20 Sit Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square