May 18 2020
Lots of little details getting sorted out this weekend and today. We'll hopefully have the full list up later today or tomorrow.
Lower Strength
3 Rounds 12 1+1/4 Front Squats 12 Reverse FR Lunges 12 SL Deadlifts
WOD
10 AMRAP
10 Push Jerks (135/95 - 35/20)
15 Box Jumps
20 Sit Ups