May 18 2020

Lots of little details getting sorted out this weekend and today. We'll hopefully have the full list up later today or tomorrow.

Lower Strength

3 Rounds 12 1+1/4 Front Squats 12 Reverse FR Lunges 12 SL Deadlifts

WOD

10 AMRAP

10 Push Jerks (135/95 - 35/20)

15 Box Jumps

20 Sit Ups