May 20 2020

May 20, 2020

We'll be returning equipment

12-2pm Thursday Friday and Saturday.

 

 

Shoulder and Back

3 Rounds
20 Shoulder Raises
20s Row Isometric (use a towel or rope)
18 DB Rows
12 Flys
 

WOD

21-15-9

Deadlifts

HSPU

Pull Ups

Burpees

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