May 20 2020We'll be returning equipment12-2pm Thursday Friday and Saturday. Shoulder and Back3 Rounds 20 Shoulder Raises 20s Row Isometric (use a towel or rope) 18 DB Rows 12 Flys WOD21-15-9DeadliftsHSPUPull UpsBurpees
We'll be returning equipment12-2pm Thursday Friday and Saturday. Shoulder and Back3 Rounds 20 Shoulder Raises 20s Row Isometric (use a towel or rope) 18 DB Rows 12 Flys WOD21-15-9DeadliftsHSPUPull UpsBurpees