May 20 2020
We'll be returning equipment
12-2pm Thursday Friday and Saturday.
Shoulder and Back
3 Rounds 20 Shoulder Raises 20s Row Isometric (use a towel or rope) 18 DB Rows 12 Flys
WOD
21-15-9
Deadlifts
HSPU
Pull Ups
Burpees
We'll be returning equipment
12-2pm Thursday Friday and Saturday.
Shoulder and Back
3 Rounds 20 Shoulder Raises 20s Row Isometric (use a towel or rope) 18 DB Rows 12 Flys
WOD
21-15-9
Deadlifts
HSPU
Pull Ups
Burpees