May 20 2020
We'll be returning equipment
12-2pm Thursday Friday and Saturday.
Shoulder and Back
3 Rounds 20 Shoulder Raises 20s Row Isometric (use a towel or rope) 18 DB Rows 12 Flys
WOD
21-15-9
Deadlifts
HSPU
Pull Ups
Burpees
Featured Posts
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Recent Posts
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