May 26 2020

May 26, 2020

AND WE'RE BACK!

 

Classes Scheduled in advance:  This system seems to be working well but please reach out to us if you're having any issues scheduling classes.

 

Show up No More than 5 Min before class.  Wash your hands.  Be ready to start on time.

 

Warm Ups

20s with Light Weight
Raises
Presses
Row + Flys
Snatches
Curls

 

Strength

3 Rounds

7 Strict Pull Ups

20 Jack Knives

 

WOD

12 AMRAP

6 Hang Power Cleans (135/95)

12 Wallballs (DB Thrusters)

18 Box Jumps

 

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