May 26 2020

AND WE'RE BACK!

Classes Scheduled in advance: This system seems to be working well but please reach out to us if you're having any issues scheduling classes.

Show up No More than 5 Min before class. Wash your hands. Be ready to start on time.

Warm Ups

20s with Light Weight Raises Presses Row + Flys Snatches Curls

Strength

3 Rounds

7 Strict Pull Ups

20 Jack Knives

WOD

12 AMRAP

6 Hang Power Cleans (135/95)

12 Wallballs (DB Thrusters)

18 Box Jumps