May 26 2020
AND WE'RE BACK!
Classes Scheduled in advance: This system seems to be working well but please reach out to us if you're having any issues scheduling classes.
Show up No More than 5 Min before class. Wash your hands. Be ready to start on time.
Warm Ups
20s with Light Weight Raises Presses Row + Flys Snatches Curls
Strength
3 Rounds
7 Strict Pull Ups
20 Jack Knives
WOD
12 AMRAP
6 Hang Power Cleans (135/95)
12 Wallballs (DB Thrusters)
18 Box Jumps