May 28 2020Another great day back! Warm UpBody Weight Warm Up 2 Rounds 25 Hollow Rocks 20 Air Squats 10/10 SL Deadlifts (no weight) 20 Push Ups 10 Strict Pull Ups WOD5 Rounds10 HSPU15 KBS20 Knee Raises (Strict)
Another great day back! Warm UpBody Weight Warm Up 2 Rounds 25 Hollow Rocks 20 Air Squats 10/10 SL Deadlifts (no weight) 20 Push Ups 10 Strict Pull Ups WOD5 Rounds10 HSPU15 KBS20 Knee Raises (Strict)
