May 28 2020
Another great day back!
Warm Up
Body Weight Warm Up 2 Rounds 25 Hollow Rocks 20 Air Squats 10/10 SL Deadlifts (no weight) 20 Push Ups 10 Strict Pull Ups
WOD
5 Rounds
10 HSPU
15 KBS
20 Knee Raises (Strict)
Featured Posts
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Recent Posts
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