May 28 2020

Another great day back!

Warm Up

Body Weight Warm Up 2 Rounds 25 Hollow Rocks 20 Air Squats 10/10 SL Deadlifts (no weight) 20 Push Ups 10 Strict Pull Ups

WOD

5 Rounds

10 HSPU

15 KBS

20 Knee Raises (Strict)

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