May 29 2020

Another great day in the gym! Make sure to reserve your 3 classes for next week.

Strength

3 Rounds 12 KB Halos 12 SL Deadlifts 12 SA KB Presses

WOD

3 Rounds

3 AMRAP - 1 Min Rest

4 KB Snatches (2R/2L 1.5/1p)

6 Push ups

8 Goblet Squats

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