June 1 2020
Welcome to a brand new month!
Strength
5x3 Back Squat - 75% 60s Rest Between Sets
WOD
4 Rounds
400m Run
15 Pull Ups
5 Power Snatches (135/95)
Welcome to a brand new month!
Strength
5x3 Back Squat - 75% 60s Rest Between Sets
WOD
4 Rounds
400m Run
15 Pull Ups
5 Power Snatches (135/95)