June 2 2020

June 2, 2020

Great job on a tough wod yesterday!  Pull ups and running in the same workout!  Tough!

 

Upper Strength

3 rounds
10 strict presses
15 upright rows
15 lateral raises
10+10 rows and flys

 

WOD

10 AMRAP

5 Hang Squat Clean Thruster (95/65)

10 Box Jumps (24/20)

 

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