June 2 2020
Great job on a tough wod yesterday! Pull ups and running in the same workout! Tough!
Upper Strength
3 rounds 10 strict presses 15 upright rows 15 lateral raises 10+10 rows and flys
WOD
10 AMRAP
5 Hang Squat Clean Thruster (95/65)
10 Box Jumps (24/20)
