June 2 2020

Great job on a tough wod yesterday! Pull ups and running in the same workout! Tough!

Upper Strength

3 rounds 10 strict presses 15 upright rows 15 lateral raises 10+10 rows and flys

WOD

10 AMRAP

5 Hang Squat Clean Thruster (95/65)

10 Box Jumps (24/20)